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Breathe through Trauma
Introduction
Coaching Program Overview (1:33)
Breathwork Overview (32:32)
Safety Breathwork Journey (3:12)
Week 1: Breaking the Cycle
Week1 : Video Lecture (34:29)
Week 1 Homework: Create a Family Saeculum
Acceptance Breathwork Journey
Week 1: Reflection Prompts
Week 2: Intro to Generational Trauma
Week 2: Video Module (46:15)
Week 2 Homework: Crafting your Core Sentence
Releasing Shame Breathwork Journey
Week 3: Opening the Portal
Week 3: Video Module (37:58)
Week 3 Homework: Discovering your Unconscious Theme
Possible Sources of Childhood Trauma Handout + Reflection
Womb Healing Breathwork Journey
Inner Child Mirror Work Soul Gazing
Week 4: Mother, Father & Family Wounding
Week 4: Video Module (42:37)
Week 4 Homework: Complete your Traumagram
Cutting the Chord Breathwork Journey
Releasing Anger Audio Journey
Feminine & Masculine Energy Handout + Reflection
Protectors Overview + Reflection
Week 5: The Art of Receiving & Healing
Week 5: Video Module (41:40)
Week 5 Homework: Creating your Healing Sentence
Healing Sentences Handout
Revisit your Core Language Handout
Surrender Breathwork Journey
Generational Trauma Healing Journey
Love & Light Meditation
Week 6: Connection to Ancestry, Lineage & Beyond
Week 6: Video Module (41:02)
Week 6 Homework: Ancestry Reflection
Build your Ancestor Altar
Ancestry Connection Audio Journey
BONUS MODULE: Kick Comparison to the Curb Webinar
Kick Comparison to the Curb (53:53)
Week 2 Homework: Crafting your Core Sentence
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